Clinical Mental Health Online

Counseling Services:​

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• Cognitive behavioral therapy

• Motivational interviewing

• Person centered talk therapy

• Dialectical behavioral Therapy 

• Trauma informed yoga and stress reduction techniques

• Assistance in helping you develop a self-care plan

• Support in prioritizing your goals and developing doable steps to achieve them

• Help identifying and reducing obstacles to achieving your goals 

• Compassionate end of life counseling

• Therapy for those suffering from life threatening illnesses such as cancer.

My professional counseling practice includes 10+ years of working full-time with clients suffering from:

• Anxiety

• Depression

• Panic attacks

• Mood swings

• Irritibility

• Low self esteem

• Intrusive thoughts

• Insomnia

• Isolation

• PTSD

• Sexual trauma

• Guilt

• Stinking thinking

• Grief

• Difficulty navigating life transitions.

• Inability to focus

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Offering professional guidance and support for navigating life’s big changes such as:

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• Divorce or separation

• Relocating

• Surviving trauma

• Retiring

• Getting diagnosed with a serious illness

• Career changes

• Adjusting to college

• Contemplating marriage

• Loss of a loved one

• Pregnancy and birth of a child

• Adoption

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